Also called "real cinnamon" as its health benefits are more important than that of cassia cinnamon and it has a more sweet and delicate taste. In traditional ayurvedic medicine it is consider as a medicine against respiratory and digestive system problems as well as for female system disorders. Recent research has proven its ability in regulating glucose levels in blood, in reducing food intake, and improving lipid parameters. Αdd it in your desserts, teas or combine it with turmeric and cocoa powder for extra health benefits.
Grade Comments (0)