cacao powder

Known for its antidepressant properties, its antioxidant activity, lowers LDL cholesterol, and the risk of blood clots. Just 1 tablespoon unsweetened cocoa powder contains 3-9 percent of the recommended daily intake of iron, manganese, magnesium and zinc. The flavonoids act as antioxidants that help prevent systemic inflammation. Helps improve digestion, and contains fiber that define and regulate the functioning of the intestines. And for the end, Vitamin C stimulates the immune system. Cocoa contains caffeine, which can have negative effects, such as insomnia. People with kidney stone avoid the cocoa and chocolate respectively ...

Extra tips: Use it for vinaigrette, sauces, like protein in your cereal, juices, desserts, as a garnish ... Spices: chilli, curry and cocoa roasted meats.