Shitake mushrooms BIO

People do not usually consider including mushrooms as part of their meals for their nutritional content. However, shiitake mushrooms are an excellent source of three B vitamins (vitamins B2, B5 and B6) a very good source of one additional B vitamin (B2) a very good source of six minerals (manganese, phosphorus, potassium, selenium, copper and zinc); a very good source of dietary fiber and a good source of protein, magnesium, and vitamin D (in the D2 form). They also provide a wide variety of unique phytonutrients. To maximize their flavor and the retention of their nutrients it is important to not to overcook them. That's why we recommend cooking shiitake mushrooms for just 7 minutes to bring out their best flavor while maximizing their nutrient retention.

Generally they help at:

Immune Support
Cardiovascular Benefits
Anti-Cancer Benefits

rheumatoid arthritis