milk thistle seed

Latin Name Silybum marianum

Other Names St. Mary's thistle

Part Used Seeds

Affects Digestive system, Liver

Description Known for its excellent liver-protectant properties, milk thistle has proven effective in scientific studies for hepatitis, cirrhosis, and jaundice. This herb is used to protect the liver from toxins and drugs, such as alcohol, aspirin, acetominophen, and pharmaceutical drugs. It enhances liver regeneration after exposure to heavy metals, radiation, or toxic chemicals. Milk thistle stimulates the growth of new liver cells, builds liver health, and is a strong antioxidant.

The ground seeds can be sprinkled on food; besides the liver-protective compounds (called silymarin), they also contain a substantial quantity of essential fatty acids, starch, and protein. The young greens are among the most tasty of all wild foods, after the spiny leaf margins are removed with a scissors.