cramp bark

Latin Name Viburnum opulus

Other Names Guelder rose

Part Used Bark

Affects Reproductive system, Nervous system

Description True to its name, cramp bark is an important remedy for cramps of the smooth muscle (especially for menstrual cramps) but also for intestinal cramps. Its antispasmodic action makes it an important herb when dealing with threatened miscarriage, where it is often blended with blue cohosh. For this use it is best to consult a qualified herbalist or health care practitioner. Cramp bark is also useful in nervous bowel, colic, and migraine.

Dosage Decoction 1 cup 2-3 x daily